Amakhowa e-Shimeji, awaziwa ngokuba ngamakhowa e-beech okanye amakhowa amdaka e-clamshell, luhlobo lwamakhowa atyiwayo aqhele ukusetyenziswa kwi-cuisine yase-Asia.Ziphantsi kweekhalori kunye namafutha kwaye zingumthombo olungileyo weprotheyini, i-fiber, iivithamini kunye neeminerali.
Nantsi ukuchithwa kwezondlo ezifumaneka kwi-100 grams yeShimeji amakhowa:
- Iikhalori: 38 kcal
- Iprotheni: 2.5 g
- Amafutha: 0.5 g
- Iicarbohydrates: 5.5 g
- Ifayibha: 2.4 g
- I-Vitamin D: 3.4 μg (i-17% yemihla ngemihla ekhuthazwayo yokutya)
- I-Vitamin B2 (i-Riboflavin): i-0.4 mg (i-28% ye-take ecetyiswayo yemihla ngemihla)
- I-Vitamin B3 (i-Niacin): i-5.5 mg (i-34% yemihla ngemihla ekhuthazwayo yokuthatha)
- I-Vitamin B5 (i-Pantothenic acid): i-1.2 mg (i-24% yeentsuku ezicetyiswayo zokuthatha)
- Ubhedu: 0.3 mg (30% yemihla ngemihla ekhuthazwayo yokuthatha)
- I-Potassium: 330 mg (i-7% yomthamo ocetyiswayo wemihla ngemihla)
- I-Selenium: i-10.3 μg (i-19% yomthamo ocetyiswayo wemihla ngemihla)
Shimeji amakhowazikwangumthombo olungileyo we-ergothioneine, i-antioxidant edityaniswe nokuphucula ukusebenza komzimba kunye nokunciphisa umngcipheko wezifo ezingapheliyo ezifana nomhlaza kunye nesifo senhliziyo.