IDETAN Amakhowa aqalisa ukuthengisa amakhowa asendle ngamaxesha athile onyaka.
Njengobuncwane bendalo, amakhowa asendle athandwa kakhulu ngenxa yencasa yawo ekhethekileyo kunye nexabiso lezondlo ezityebileyo.Sizibophelele ekuboneleleni abathengi ngamakhowa asendle akumgangatho ophezulu phantsi kwemigaqo engqongqo yokuvuna.Sineentlobo ngeentlobo zamakhowa asendle ngamaxesha onyaka, kubandakanywa kodwa kungaphelelanga apho: i-porcini, i-matsutake, i-tiger tiger mushroom, i-dragon claw mushroom, i-horsetail kunye nokunye.I-mushroom nganye ikhethwe ngokucophelela kwaye ikhethwe ukuqinisekisa umgangatho ophezulu kunye nokunambitha.
Sincamathela ukubaluleka okukhulu kumgangatho kunye nokhuseleko lweemveliso zethu.Ngexesha lokukha, ukugcinwa kunye nokuthutha, silandela imigangatho engqongqo kunye neemfuno zococeko ukuqinisekisa ukuba abathengi banokufikelela kumakhowa asendle amatsha, akhuselekileyo.Ngoku ndingathanda ukukwazisa kumakhowa ethu asendle apha ngezantsi:
Porcini amakhowa amatsha: Ukwazisa inkampani yethu ethengiswa kakhulu entsha kwaye imnandiPorcini mushroomiimveliso.I-Boletus yinkowa yasendle exabisekileyo efunwa kakhulu ngenxa yencasa yayo etyebileyo kunye nencasa eyodwa.OkwethuPorcini mushroomiimveliso zenziwe ngamakhowa eporcini afreshi akhethwe ngocoselelo kwaye atyunjwa ngokungqongqo kwaye aqhubeke nomsebenzi wokuqinisekisa umgangatho kunye nencasa yeemveliso.Nazi ezinye zeemveliso zethu ezithengiswa kakhulu ze-porcini mushroom:
1. EntshaPorcini amakhowa: Sinikezela ngamakhowa e-porcini asanda kukhiwa agcina incasa yawo yendalo kunye nexabiso lesondlo.EziPorcini amakhowainokusetyenziswa kwiindlela ezahlukeneyo zokupheka ezinje ngokuqhotsa, ukuqhotsa, iisuphu ezibilayo, njl. njl., Ukongeza incasa eyodwa kunye nevumba elikhethekileyo kwizitya zakho.
2. I-Boletus mushroom powder: Siphinda sivelise i-porcini mushroom powder, eyimveliso apho amakhowa amatsha e-porcini omisiwe kwaye agaywe abe ngumgubo.I-Boletus mushroom powder ingasetyenziselwa i-seasonings, i-sauces kunye ne-sauces ukongeza kumnandi kwezitya.
3. Amakhowa eporcini omisiweyo: OmisiweyoPorcini amakhowasinikezela zomiswe ngononophelo kwaye zicutshungulwe iimveliso ezinokugcinwa ixesha elide.Ezi mpahla zomileyo zingasetyenziselwa ukupheka izibiliboco ezahlukahlukeneyo, ezifana ne-stews, i-stir-fries, isuphu, njl., Ukuze ukwazi ukunandipha incasa emnandi yamakhowa e-porcini nangaliphi na ixesha.
Nokuba yeyiphi naPorcini mushroomimveliso oyikhethayo, siqinisekisa owona mgangatho uphezulu wemathiriyeli ekrwada kunye neenkqubo ezingqongqo zemveliso zokuqinisekisa ukutsha kunye nomgangatho weemveliso.
I-mushroom entsha ye-dragon claw:Fresh dragon claw mushroomlikhowa lasendle elikhethekileyo elithandwa ukumila kwalo okukodwa kunye nencasa etyebileyo.Nantsi intshayelelo yamakhowa amatsha edragon claw:
Imbonakalo: Imilo ye-dragon uzipho mushroomikhethekile, isiciko sayo sekhowa sibanzi kwaye sithe tyaba, kwaye imiphetho i-wavy, efana nokumila kozipho lwenamba, kungoko igama.Umbala wayo uvame ukukhanya ophuzi okanye obomvu okhanyayo, kunye nengqolowa ekhethekileyo kunye nokuthungwa phezu komhlaba.
Ukungcamla: Amakhowa amatsha amakhowa anencasa epholileyo nethambileyo, inyama inencasa, ayinamvakalelo nje yokuhlafuna, kodwa inengqondo echuliweyo yokuqina.Inokwakheka okucekeceke kwaye ayinayo i-fibrotic kakhulu, ngoko ke ithandwa kakhulu xa ityiwa.
Ngcamla:Dragon Claw amakhowaube nevumba elimnandi kunye nencasa eyodwa.Incasa yayo inobumnandi be-nutty kancinane, kodwa ikwanazo neencasa zokwenyani zekhowa, inika ukutya incasa eyodwa.
Ixabiso lesondlo: Amakhowa amatsha edragon claw atyebile kwiprotheyini, ifayibha yokutya, ivithamin B, ivithamin C, ipotassium, i-iron kunye nezinc kunye nezinye izakha mzimba.Kukutya okunamafutha aphantsi, okunekhalori ephantsi kubantu abatya ukutya okunempilo.
Ukusetyenziswa: Intshaidragon claw amakhowaube noluhlu olubanzi lokusetyenziswa ekuphekeni.Ingasetyenziswa kwiindlela ezahlukeneyo zokupheka ezifana nokuqhotsa, isuphu, ukuphoswa okubandayo, okanye ukuqhotsa.Amakhowa e-dragon claw afunxa incasa yezinye izithako, enze izitya zibe mnandi kwaye zityebe.
Ukuthenga kunye nokugcinwa: Xa uthenga entshaidragon claw amakhowa, kufuneka ukhethe amakhowa ngokubonakala okupheleleyo kwaye akukho monakalo okanye ukucima kwe-mushroom cap.Amakhowa amatsha e-dragon claw agcinwe kakuhle kwiimeko zefriji kwaye anokugcinwa efrijini iintsuku ezininzi.Ukwengeza,amakhowa uzipho dragoninokugcinwa yomile okanye ikhenkceziswe.
amakhowa amatsutake amatsha:Amakhowa amatsha e-matsutake yinkowa yasendle exabisekileyo kwaye edumileyo eyaziwa ngencasa yawo ekhethekileyo kunye nexabiso eliphezulu lesondlo.Imilo entshaamakhowa matsutakeibonisa ikepusi etyebileyo yekhowa kunye neepleyiti ezityebileyo.Umbala uvame ukukhanya ophuzi okanye obomvu okhanyayo, kwaye umphezulu we-cap ugqunywe ngezikali ezifanayo, ezithambileyo kunye ne-elastic in texture.Ivumba elimnandi lilodwa, litshaamakhowa matsutakeikhupha ivumba elimnandi letruffle kunye nentwana yamandongomane nomhlaba.Eli vumba likhethekileyo lizisa amava e-flavour eyodwa kwii-gourmets.amakhowa Matsutakezityebile, zithambile kwaye azibambeleli emazinyweni.Inobuqhetseba obunqabileyo obunqabileyo kunye nethenda ekhupha iijusi ezityebileyo emlonyeni ukonwabela incasa yokugqibela.
Izondlo, zizityebi kwizondlo ezifana neprotheyini, iivithamini, iiminerali kunye nefiber.Kukutya okunamafutha aphantsi, okunekhalori ephantsi ngelixa utyebile kwi-antioxidants kunye neentlobo ezahlukeneyo zeekhompawundi ezinenzuzo kumzimba womntu. izitya ezahlukeneyo.amakhowa Matsutakeukufunxa iincasa zezinye izithako, zenze izitya zityebe kwaye zibe nevumba elimnandi.Xa uthengela ama-mushroom ama-matsutake amatsha, khetha amakhowa ngokubonakala okupheleleyo, ama-caps angonakaliswanga kwaye akukho zimpawu zokubola.Intshaamakhowa matsutakezinobomi obufutshane beshelufu kwaye zisetyenziswe ngcono ngokukhawuleza emva kokuthenga ukugcina incasa yazo iphezulu kunye nencasa.
Ingwe ebomvu yesundu ikhowa:I-tiger palm mushroom emnyamalikhowa lasendle elikhethekileyo elithandwa ngenkangeleko yalo ekhethekileyo kunye nevumba elimnandi.Ubume bekhowa lesundu lengwe elimnyama likhethekileyo, kwaye umnqwazi walo ubonakala ubhityile, unesono, ngandlel’ ithile ufana neentente zezinto eziphila elwandle, ngoko ke igama.Umbala wayo udla ngokuba mdaka omnyama okanye omnyama, kwaye umphezulu ugudile kwaye uyakhazimla.Amakhowa akhupha ivumba elimnandi elivumba layo ngamanye amaxesha lichazwa njenge-nutty, chocolatey, okanye itshiswe.Eli vumba lilongeza i-flavour ekhethekileyo kwisitya.Ukuthungwa kwenyama ye-mushroom ithambile kwaye i-crispy, kwaye inobunzima obukhethekileyo kunye nemvakalelo yokuhlafuna.Inencasa eyomeleleyo ye-nutty kunye nenkuni kunye neencasa zokwenyani zamakhowa.
Amakhowa esundu amnyamazizityebi kwizondlo ezifana neprotheyini, ifayibha yokutya, ivithamin D, icalcium, i-iron, kunye nezinc.I-fat-fat, i-low-calorie food option kunye ne-antioxidant kunye ne-anti-inflammatory effects ngexesha elifanayo.Amakhowa esundu amnyama anoluhlu olubanzi lokusetyenziswa ekuphekeni.Ingasetyenziswa kwi-stir-frying, isuphu, ukuqhotsa, okanye njengesithako sokongeza kwizitya ezahlukeneyo.Amakhowa esundu amnyamakufunxa incasa zezinye izithako, ezisa iileya ezityebileyo kunye noburhabaxa ezityeni.Xa uthenga amakhowa amnyama esundu, kufuneka ukhethe amakhowa ngokubonakala okupheleleyo kwaye akukho monakalo okanye ukubola kwe-cap yefungus.Amakhowa amatsha amatsha amnyama esundu angcono
I-Dictyophora Indusiata entsha:I-Dictyophora Indusiata entsha likhowa lasendle elityiwayo elinenkangeleko eyodwa kunye nencasa.
Imbonakalo: I-cap ye-sunflower entsha ye-bamboo ibonakala ingqukuva okanye ithe tyaba, inomaleko we-villi engwevu-emhlophe phezu komhlaba kunye nokuthungwa okuthambileyo.Umbala wayo udla ngokuba mdaka okhanyayo okanye ongwevu-mdaka, ngamanye amaxesha unamachokoza aluhlaza.
Ukungcamla: Inyama ye-mushroom ye-sunflower entsha ye-bamboo ithambile kwaye i-crisp, inobuthuntu obuninzi kunye nokuluma okukodwa.Ubume bayo bufana nemifuno ekrwada kwaye inoburhabaxa obumnandi bokutyiwa.I-Dictyophora Indusiata entshainevumba elimnandi lekhowa elinamandongomane kunye nentwana yamahlumelo e-bamboo.Imnandi kwaye ilula, iyenza ilungele ukupheka ngeentlobo ezahlukeneyo zezithako.
Ixabiso lesondlo: I-Dictyophora Indusiata entsha ityebile kwizondlo ezifana neprotheni, i-fiber yokutya, iivithamini, iiminerali kunye ne-antioxidants.Kukutya okunamafutha aphantsi, okunekhalori ephantsi kunye nezityebi kwiintlobo ezahlukeneyo zezondlo eziluncedo kumzimba womntu.
Usetyenziso: Ujongilanga omtsha woqalo unoluhlu olubanzi lokusetyenziswa ekuphekeni.Ingasetyenziswa kwi-stir-frying, isuphu, isityu, okanye njengesithako sokongeza kwizitya ezahlukeneyo.Ngokuthungwa kwayo, ifanelekile ukupheka ngemifuno, inyama kunye nezilwanyana zaselwandle, zongeza i-flavour ekhethekileyo kunye nokuthungwa kwezitya.
Ukuthenga kunye nokugcinwa: Xa uthengela ilanga elitsha le-bamboo, kufuneka ukhethe i-fungi ngokubonakala okupheleleyo kwaye akukho monakalo okanye ukubola kwe-cap ye-fungus.I-Dictyophora Indusiata entsha inobomi obufutshane beshelufu kwaye isetyenziswe ngcono ngokukhawuleza emva kokuthenga ukugcina incasa yayo engcono kunye nencasa.Ukuba ufuna ukuyigcina, yifake kwisikhwama esiqhekezayo okanye kwisitya kwaye uyigcine efrijini.