Amakhowa e-Enoki abonelela ngeenzuzo ezininzi ezizodwa, ezenza ukongeza okunesondlo ekutyeni kwakho.Nazi ezinye zeenzuzo eziphambili ezinxulumene namakhowa e-enoki:
1. Iikhalori eziphantsi:Amakhowa e-Enokizineekhalori ezisezantsi, nto leyo ezenza zibe lukhetho olukhulu kubantu abajonga ukutya kwabo kwekhalori okanye abajonge ukugcina ubunzima obusempilweni.
2. Iphezulu kwi-fiber yokutya: Amakhowa e-Enoki anezityebi kwi-fiber yokutya, enokunceda ekutyeni kunye nokukhuthaza inkqubo yokugaya ukutya okunempilo.I-fiber intake eyaneleyo iphinda idibaniswe nokulawulwa kwesisindo esiphuculweyo kunye nokunciphisa umngcipheko wezifo ezithile ezingapheliyo, ezifana nesifo senhliziyo kunye nohlobo lwe-2 yeswekile.
3. Umthombo olungileyo wezondlo: Amakhowa eenoki anezondlo ezahlukahlukeneyo eziyimfuneko, kuquka iivithamin B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B9 (folate), neeminerali ezifana nobhedu, iselenium, nepotassium.Ezi zondlo zidlala indima ebalulekileyo ekuxhaseni impilo yonke kunye nokuphila kakuhle.
4. Iimpawu zokomeleza amajoni omzimba:Amakhowa e-EnokiKukholelwa ukuba zineempawu zokwandisa amajoni omzimba.Ziqulethe iikhompawundi ze-bioactive, ezifana ne-beta-glucans, eziye zaboniswa ukuvuselela amajoni omzimba, ukukhuthaza ukuveliswa kweeseli zomzimba, kunye nokuphucula iimpendulo zomzimba.
5. Iziphumo ze-Antioxidant: Ama-mushroom e-Enoki aqukethe i-antioxidants, njenge-ergothioneine kunye ne-selenium, enceda ukukhusela iiseli kwixinzelelo lwe-oxidative olubangelwa yi-radicals yamahhala.Ii-Antioxidants zidlala indima ebalulekileyo ekunciphiseni umngcipheko wezifo ezingapheliyo, kuquka iintlobo ezithile zomhlaza kunye nesifo senhliziyo.
6. Iimpawu zokulwa nomhlaza ezinokuthi zibe kho: Olunye uphando lucebise ukuba iikhompawundi ezithile ezifunyenwe kumakhowa e-enoki, njengee-enokipodins, zinokuba neempawu zokuchasa umhlaza.Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuze kuqondwe ngokupheleleyo iindlela zabo kunye neziphumo ezinokuthi zithintele umhlaza okanye unyango.
7. Iimpembelelo ezichasayo: Amakhowa e-Enoki aqulethe iikhompawundi eziye zabonisa iziphumo ezichasayo kwizifundo zebhubhoratri.Ukuvuvukala okungapheliyo kuhambelana neemeko zempilo ezahlukeneyo, kubandakanya isifo senhliziyo, isifo samathambo, kunye neentlobo ezithile zomhlaza.Ukutya ukutya okuneempawu ezichasene nokudumba, njengamakhowa e-enoki, kunokunceda ukunciphisa ukudumba emzimbeni.
Khumbula ukuba ngelo xeshaamakhowa enokizinika izibonelelo zempilo ezinokubakho, kufuneka zisetyenziswe njengenxalenye yokutya okunokulinganisela kwaye kungekhona njengonyango olulodwa kuyo nayiphi na imeko yonyango.Ukuba unenkxalabo ethile yezempilo okanye iimfuno zesondlo, kungcono udibane nengcali yezempilo okanye ingcali yezokutya ebhalisiweyo.