Amakhowa e-Shiitake kudala eyinto exabisekileyo kwi-cuisine yase-Asia, kwaye axabiswa ngenxa yencasa emnandi kunye neenzuzo ezininzi zempilo.La makhowa anesondlo anika intaphane yeevithamini eziyimfuneko, iiminerali, kunye nezinye iikhompawundi zokukhuthaza impilo, nto leyo eyenza ukuba ibe yongezwa ngokugqwesileyo nakuphi na ukutya.Kule intshayelelo yemveliso, siza kuphonononga izizathu ezininzi zokuba kutheniamakhowa shiitakezilungile kuwe, zinganceda njani impilo yakho, kwaye ungazongeza njani kwizidlo zakho ukuze ufumane amava amnandi kwaye anokutya okuphekiweyo.
Olunye lwezona zibonelelo zaziwayo zamakhowa e-shiitake bubutyebi befiber yokutya obuqulathe.Ifayibha ibalulekile ekugcineni ukugaya okunempilo, ukunciphisa ukudumba kuwo wonke umzimba, kunye nokukhuthaza impilo yamathumbu ngokubanzi.Amakhowa e-Shiitake akwane-polysaccharides eninzi eyongeza i-immune, kubandakanya i-beta-glucans, enokunceda ekwandiseni impendulo yendalo yomzimba yokuzikhusela kunye nokunciphisa umngcipheko wosulelo.
Ukongeza kwiipropathi zabo zokunyusa umzimba,amakhowa shiitakeikwaqulethe uluhlu olunomtsalane lwee-antioxidant compounds, kuquka i-ergothioneine kunye ne-selenium.Ezi antioxidants zinamandla zinceda ukukhusela umzimba kumonakalo owenziwe simahla, onokuthi ukhokelele ekugugeni kwamaselula, izifo ezingapheliyo kunye nezinye iingxaki zempilo.Amanqanaba aphezulu e-B-vitamins kunye neeminerali, ezibandakanya ubhedu kunye ne-zinc, nazo zinceda ukuxhasa ukusebenza kwengqondo enempilo kunye nokuphucula umsebenzi wokuqonda.
Amakhowa eShiitake nawo angumthombo ogqwesileyo weprotheyini, equlethe zonke ii-amino acids ezibalulekileyo ekufuneka umzimba usebenze ngokufanelekileyo.Oku kubenza babe lolona khetho lufanelekileyo lwabantu abatya imifuno kunye nemifuno, abanokuba nobunzima bokufumana iprotheyini eyaneleyo ekutyeni kwabo.Ukongezelela, amakhowa e-shiitake afunyenwe ekuncedeni amanqanaba e-cholesterol aphantsi kunye nokuphucula impilo yentliziyo, ngokubonga inxalenye kumanqanaba aphezulu e-beta-glucans kunye nezinye iikhompawundi eziphilileyo zentliziyo.
Ukongeza amakhowa e-shiitake ekutyeni kwakho, zininzi iindlela ezimnandi nezilula zokuzibandakanya ekutyeni kwakho.Zama ukuwagcoba ngegalikhi kunye neoli yeoli kwisitya esilungileyo okanye ubongeze ukuba baqhube i-fries, isobho kunye ne-stews.Amakhowa e-Shiitake nawo alongezo olukhulu kwi-sushi rolls yemifuno, esongeza incasa emnandi ye-umami eya kuthi idibanise incasa yakho.
Ukuququmbela,amakhowa shiitakeIzongezo eziguquguqukayo nezigcwele izondlo nakokuphi na ukutya okunempilo.Nokuba ufuna ukomeleza amajoni akho omzimba, ukuphucula impilo yentliziyo, okanye ukongeza nje iindidi ezahlukeneyo ekutyeni kwakho, amakhowa eshiitake kukutya okumnandi nokusebenzayo ongayi kufuna ukuphoswa.Ngoko kwixesha elizayo xa usevenkileni okanye kwimarike yomfama, qiniseka ukuba uthatha ibhetshi yamakhowa e-shiitake kwaye uqale ukuvuna izibonelelo zempilo ezininzi namhlanje!
