Hey guys, ukhe wazama ukuphekaamakhowa enoki amatshaokwangoku?Bayibhombu ngokwenene!
Ngenye imini, ndakhubeka kwingxowa yezi fungi zintle zincinci kwivenkile yegrosari kwaye ndaqonda ukuba kufuneka ndizichole.Ndiyathetha, ngubani onokuxhathisa isithako esiethe-ethe nesimnandi ngolo hlobo?
Amakhowa e-Enoki anencasa ekhethekileyo kunye nokuthungwa okubenza balungele uluhlu olubanzi lwezitya.Ziyi-staple ekuphekeni kwe-Asia kwaye zihlala zisetyenziselwa isuphu, i-stir-fries, kunye ne-sushi.
Enye yeendlela zam endizithandayo zokonwabaamakhowa enoki amatshakukuzityumza ngegalikhi, ijinja, kunye nesosi yesoya.Oku kudala isitya esinencasa nesivumba esifanelekileyo njengecala okanye njengesifundo esiphambili.
Ukuba uziva unomdla ngakumbi, ungaphinda uzame ukusebenzisa amakhowa e-enoki amatsha ukwenza i-risotto ye-mushroom okanye i-mushroom ekhrimu kunye ne-pasta yenkukhu.Amathuba angenasiphelo kunye nala makhowa ahlukahlukeneyo, kwaye awusoze uphelelwe iindlela zokuwasebenzisa ekuphekeni kwakho.
Kodwa yintoni kanye kanye eyahlula amakhowa e-enoki kumakhowa awo omisiweyo?Ewe, okokuqala, banokwakheka okumnandi kunye nencasa emnandi, ethambileyo.Zikwanomsoco ngakumbi kwaye ziqulethe iivithamini kunye neeminerali ezininzi kunezo zomisiweyo.
Enyanisweni, amakhowa e-enoki agcwele i-antioxidants, i-fiber, kunye ne-anti-inflammatory compounds ezinokukunceda ukuphucula impilo yakho yonke kunye nokuphila kakuhle.Ke, azinancasa nje kuphela, kodwa zilunge kakhulu kuwe!
Ukuba unomdla wokuzamaamakhowa enoki amatshangokwakho, jonga ivenkile yakho yegrosari yaseAsia okanye uzijonge kwimarike yomfama ekufutshane nawe.Ndithembe, xa sele uzama la magugu amancinci, awusoze ubuyele ekusebenziseni amakhowa omisiwe kwakhona.
Ngoko, ulindele ntoni?Yiya ekhitshini kwaye uqalise ukuzama amakhowa e-enoki amatsha namhlanje!Iincasa zakho ziya kukubulela, kwaye nomzimba wakho uya kukubulela.