I-mushroom ye-Reishi, eyaziwa ngokuba yi-Ganoderma lucidum, luhlobo lwe-mushroom yonyango oluye lwasetyenziswa kangangeenkulungwane kumayeza emveli aseTshayina.Ijongwa kakhulu ngenxa yeenzuzo zayo zempilo kwaye ihlala ibizwa ngokuba "yikhowa lokungafi" okanye "i-elixir yobomi."Ngelixa uphando kwireishi amakhowaIyaqhubeka, nazi ezinye izibonelelo ezinokubakho ezinxulumene nokusebenzisa kwazo:
1. Inkxaso yenkqubo yamajoni omzimba:Reishi amakhowaziqulethe iikhompawundi ze-bioactive ezifana ne-polysaccharides, i-triterpenes, kunye ne-peptidoglycans, eziye zaboniswa ukwandisa ukusebenza komzimba.Ziyakwazi ukuvuselela ukusebenza kweeseli zomzimba, ukukhuthaza ukuveliswa kwee-cytokines, kunye nokwandisa ukhuseleko lomzimba kwizifo kunye nezifo.
2. Iimpawu ezichasayo: I-triterpenes efunyenwe kumakhowa e-reishi iye yafundiswa ngenxa yeziphumo zabo ezichasayo.Basenokunceda ukunciphisa ukuvuvukala emzimbeni ngokuthintela ukuveliswa kwezinto ezibangela ukudumba.Oku kunokuba luncedo kubantu abaneemeko ezinxulumene nokudumba okungapheliyo, okunje nge-arthritis okanye isifo samathumbu.
3. Umsebenzi we-Antioxidant:Reishi amakhowaziqulethe i-antioxidants ezinokunceda ukukhusela umzimba kuxinzelelo lwe-oxidative olubangelwa yi-radicals yamahhala.Uxinzelelo lwe-oxidative luye lwanxulunyaniswa nezifo ezahlukeneyo ezingapheliyo, kubandakanya nesifo sentliziyo, umhlaza, kunye nokuphazamiseka kwe-neurodeergenerative.I-antioxidants kwi-reishi mushroom inokunceda ukunciphisa i-radicals yamahhala kunye nokunciphisa umonakalo we-oxidative.
4. Iimpawu zokulwa nomhlaza ezinokuthi zibe kho: Ezinye izifundo zibonisa ukubareishi amakhowainokuba neempawu zokulwa nomhlaza.Ziye zaboniswa ukuba zithintele ukukhula kweentlobo ezithile zeeseli zomhlaza kwaye zinokunceda ukwandisa ukusebenza konyango oluqhelekileyo lomhlaza.Nangona kunjalo, uphando oluninzi luyafuneka ukuze kuqondwe ngokupheleleyo iindlela kunye nokusetyenziswa okunokwenzeka.
5. Ukunciphisa uxinzelelo kunye nokuphucula ubuthongo: Amakhowa aseReishi ahlala esetyenziselwa iimpawu zabo ze-adaptogenic, oku kuthetha ukuba banokunceda umzimba ulungelelanise uxinzelelo kunye nokukhuthaza impilo yonke.Ziye zisetyenziselwa ukuxhasa ukuphumla, ukunciphisa ixhala, kunye nokuphucula umgangatho wokulala.
Kubalulekile ukuqaphela ukuba ngelixareishi amakhowabanembali ende yokusetyenziswa kwendabuko kwaye babonise isithembiso kuphando, akufanele bathathe indawo yonyango lwezonyango okanye basetyenziswe njengonyango olulodwa kuyo nayiphi na imeko yempilo ethile.Ukuba ucinga ukusebenzisa amakhowa ereishi ngezibonelelo zawo ezinokuthi zibe kho, kuyacetyiswa ukuba udibane negcisa lezempilo ukuqinisekisa ukuba akulungele kwaye umisele idosi efanelekileyo.